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Yesterday I ate at 100% of my new calorie goal, met my protein goal but did not meet all of my activity goals. BF up 0.2%
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1636 kcal
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Vet: 74,81g | Eiwit: 110,66g | Kolhy: 135,23g.
Ontbijt: Ocean Spray Craisins Dried Cranberries, Whole Milk, Kroger Eggs (Large), Kellogg's Special K Protein Cereal. Lunch: Private Selection 4 Wheat Whole Grain Bread, Hellmann's Real Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese. Diner: Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Tenderloins. meer...
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Gewichtstoename van 3,2 kg per week
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