Gewicht registratie (niet in logboek) voor 26 april 2020
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83,1 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2659 kcal
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Vet: 111,53g | Eiwit: 156,19g | Kolhy: 262,51g.
Ontbijt: Harris Teeter Blueberries, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter, ConAgra Foods Egg Beaters, Snack Pack Juicy Gels Sugar Free, Great Value Saltine Crackers, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Snyder's of Hanover Olde Tyme Pretzels, Trader Joe's 4% Cottage Cheese, Cabbage Salad or Coleslaw with Dressing, Old Dutch Ripples Cheddar & Sour Cream Potato Chips, Marketside White Meat Chicken Salad. Diner: Benton's Caramel Coconut Fudge Cookies, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Salmon. Snacks/Andere: Butter (Salted) , Aunt Millie's Giant White Bread, 1% Fat Milk, Great Value Magic Treasures , Ben & Jerry's Chubby Hubby Ice Cream. meer...
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Gewichtstoename van 8,9 kg per week
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 Reacties
Its all good, probably just some water weight😁
You got this!😎💛💛
26 apr 20 door lid: Linedrive841
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Nah- It was a lot of calories and only 20 minutes of lifting. Back at it today. Thanks though!
26 apr 20 door lid: davidsprincess
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