srossca's Logboek, 24 apr 20

srossca's Profiel | < Vorige Invoer |Volgende Vermelding >

Jumped to 170 the other day & it was definitely from excessive pleasures......calories. 🤐. The following days I reduced my late afternoon carbs & this helped.

Our Virtual Gym has a Challenge today:
• 8 to 14 minute run/jog/walk
• Burpees EMOM, 30 minutes
• 8 to 14 minute run/jog/walk

Each of us (about 50) had to offer a goal on the Burpees... I committed to 200. That’s about 7 Burpees per minute. It doesn’t sound hard, except it is for 30 minutes!!! Especially after the Run 🏃

WOW 🤩 I thought about this all night....let’s see what happens!!

Time for a warmup & a good Cup of Coffee ☕️!!

76,5 kg Tot nu toe verloren: 11,1 kg. Nog te gaan: 0,3 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 24 april 2020:

2361 kcal

Vet: 93,59g | Eiwit: 176,82g | Kolhy: 198,36g. Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dream Dinners Jasmine Rice, Jennie-O Ground Turkey 93/7, Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Grapes. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Potato, Costco Chicken Skewer, Butter, Cooked Asparagus (Fat Added in Cooking). Snacks/Andere: McCormick Cinnamon Sugar, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Snyder's of Hanover Pretzel Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...