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Yesterday I ate well at 108% of goal, exceeded my protein goal and missed meeting every activity goal. BF up 0.1%
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68,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1814 kcal
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Vet: 98,40g | Eiwit: 126,20g | Kolhy: 111,85g.
Ontbijt: Kroger Mild Cheddar Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kroger Hot Dog Buns, Chicken Salad. Diner: Cooked Asparagus (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup, Rice Pilaf. Snacks/Andere: Kroger Mint Chocolate Chip Ice Cream, Premier Nutrition High Protein Shake - Cookies & Cream, Kirkland Signature Chocolate Covered Almonds. meer...
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gewichtsbehoud
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Same here John. Have a great day ♥️💜💚
22 apr 20 door lid: jcmama777
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Thanks Jcmama, eating relativity well is not a problem. Have a great day tomorrow!!!
22 apr 20 door lid: John10251
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