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Today I updated my profile bio to better reflect my current situation and goals. Yesterday I ate well at 107% of goal, exceeded my protein goal and missed meeting all activity goals. BF unchanged...
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68,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1939 kcal
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Vet: 82,89g | Eiwit: 140,41g | Kolhy: 163,05g.
Ontbijt: Whole Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Bananas, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Organic Walnuts, Kirkland Signature Greek Yogurt. Diner: Captain D's Tartar Sauce, SeaPak Breaded Butterfly Shrimp, Kroger Steak Fries, Baked Breaded or Battered Fish. Snacks/Andere: Kirkland Signature Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
21 apr 20 door lid: John10251
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Really enjoyed reading your new bio. Excellent comments and recommendations. Well done, sir!
21 apr 20 door lid: Erquiaga
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Thanks Erquiaga!!! I know my journal entries are boring and short. Most read the same with only a few changes in words but those words tell me a lot when I reread them. I have been a member here for a long time and ran out of things to share a long time ago. I use my bio to share insights and the madness of my method...
22 apr 20 door lid: John10251
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