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Yesterday I ate at 100% of goal, exceeded my protein goal and missed meeting all activity goals. BF down 0.3%
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68,3 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2082 kcal
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Vet: 115,86g | Eiwit: 137,76g | Kolhy: 129,24g.
Ontbijt: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Pancake Syrup, Corned Beef Hash, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla, Bananas, Whole Milk. Diner: Rice Pilaf, Cooked Collards (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. meer...
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Gewichtsafname van 5,1 kg per week
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