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Yesterday I ate well at 102% of goal, exceeded my protein goal but missed meeting all activity goals. BF unchanged...
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69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1792 kcal
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Vet: 73,52g | Eiwit: 126,31g | Kolhy: 166,45g.
Ontbijt: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Salad, Private Selection Multi-Grain Bread. Diner: Great Value Italian Cut Green Beans, Pork Chops (Top Loin, Boneless), Rice Pilaf, Birds Eye Steamfresh Protein Blends - Italian Style. Snacks/Andere: Kroger Lightly Salted Peanuts, Fritos Scoops! Corn Chips (Family Size), Kroger Traditional Salsa (Hot), Kroger Snowboard Sandwiches Vanilla Ice Cream. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
18 apr 20 door lid: jcmama777
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Hi Jcmama, have a great day!!!
18 apr 20 door lid: John10251
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Thanks John 🤗you too friend ♥️💜💚
18 apr 20 door lid: jcmama777
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