|
Almost back into my maintenance weight, as the two day WO paid off. Of course, these extra calories I burned affected my appetite😋
After 4 straight days of intense weight training, we decided on an Active Recovery. This entailed a Bike Ride & Body Exercises.
6 Rounds:
• Burpees 4x
• Sit-ups 40x
• Lateral Jumps 10x
• Russian Twists 40x
• Plank :30secs
• Mountain Climbers 40x
• Pip Squats 10x
• :30sec rest
Finish: 800m run, 200m Lunges
Time to find “Fresh Air”
|
76,4 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2351 kcal
|
Vet: 103,71g | Eiwit: 165,60g | Kolhy: 187,05g.
Ontbijt: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Boiled Egg, Tuna Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Andere: Grapes, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
Gewichtsafname van 1,9 kg per week
|