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Day 2 of a planned 2 days of mostly ‘no solid food’ fasting
I want to run, but, the 'masking requirements' are getting 'more strict'. So my goal is to get out and run by 6:00am. I figure 'social distancing' will be easier that early...
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1810 kcal
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Vet: 77,00g | Eiwit: 91,00g | Kolhy: 181,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole. Diner: Safeway Select Six Cheese Lasagna, San Luis Sourdough Sourdough Deli Bread, Safeway Select Six Cheese Lasagna, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Southern Grove Toffee Peanuts. meer...
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2860 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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