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44 days since I recorded my weight. In that time we have had four weeks of isolation/lockdown. With hardly any opportunity for exercise I think I have done well to keep my weight gain to half a pound. I have reduced my calorie allowance to take account of my reduced activity level but will try also to move about more when I can. Aiming for a full pound off by next Monday.
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76,0 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1326 kcal
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Vet: 47,93g | Eiwit: 49,89g | Kolhy: 161,12g.
Ontbijt: Golden Syrup, Bananas , Porridge. Lunch: John West Tuna Chunks in Sunflower Oil (65g), Bread with Butter. Diner: Energy Balls, Birds Eye Fish Fingers (3), Cherry Tomatoes, Sainsbury's Sweet & Crispy Salad. Snacks/Andere: Nairn's Scottish Oatcakes, Nairn's Dark Chocolate Chip Oat Biscuits, Co-Op Mixed Root Vegetable Crisps, Whiskey. meer...
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Gewichtstoename van 0,0 kg per week
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