Gewicht registratie (niet in logboek) voor 13 april 2020
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76,1 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2394 kcal
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Vet: 64,63g | Eiwit: 199,76g | Kolhy: 253,27g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Turkey Chili with Beans. Diner: Schwan's Grilled Onions & Mushrooms, Costco Frozen Chicken Breast, Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Utz Extra Thin Pretzels, Apples , General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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gewichtsbehoud
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 Reacties
Good meals this weekend, let’s hope these “cheat” meals don’t catch up to me!! Probably had close to 500-1,000 extra calories. We had a challenging WOD & will probably pay off.
Program was both Strength & Metcon.
13 apr 20 door lid: srossca
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