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Yesterday I ate well at 104% of goal, exceeded my protein goal but did not meet all activity goals. BF down 0.1%
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68,4 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1767 kcal
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Vet: 77,27g | Eiwit: 110,84g | Kolhy: 166,39g.
Ontbijt: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Honey Almond Ancient Grains, Simply Nature Cage Free Organic Large Brown Eggs. Lunch: Whole Milk, Kroger Mild Cheddar Cheese Shredded, Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Diner: Hormel Hot Chili with Beans. Snacks/Andere: Kroger Snowboard Sandwiches Vanilla Ice Cream, Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtsafname van 1,9 kg per week
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