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No weight changes,,,,,Yeah!! Still eating healthy & finished yesterday at 50, 35, 15% per Carb, PRTN & Fat.
Back to the Grind “live streaming” Gym:
5 Rounds:
• Burpees 4x
• Jump Squats 6x
• Lateral Jumps 10/leg (20 total)
• Mountain Climbers 12/leg (24 total)
• Jumping Jacks 14x
• Final Round & increased all by 2x
Overall, nice burn
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75,9 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2196 kcal
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Vet: 87,87g | Eiwit: 141,65g | Kolhy: 207,85g.
Ontbijt: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Costco Frozen Chicken Breast, Fresh & Easy Chicken & Shrimp Jambalaya. Diner: Hillshire Farm Polska Kielbasa, Sweet Potato, Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: EZ Gourmet White Chocolate Macadamia Nut Cookie, Candy Coated Chocolate Easter Egg, General Mills Apple Cinnamon Cheerios, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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gewichtsbehoud
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