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Yesterday I ate well at 102% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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68,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1986 kcal
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Vet: 89,09g | Eiwit: 112,36g | Kolhy: 188,57g.
Ontbijt: Whole Milk, Pancake Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large), Kroger Mild Cheddar Cheese. Lunch: Mustard, Onions, Kroger Hot Dog Buns, Hebrew National Beef Franks, Hormel Hot Chili with Beans. Diner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Salad, Lettuce Salad with Assorted Vegetables, Kroger Steak Fries. Snacks/Andere: Kroger Snowboard Sandwiches Vanilla Ice Cream, Kroger Lightly Salted Peanuts, Fruit of the Earth Aloe Vera Juice. meer...
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Gewichtstoename van 2,5 kg per week
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