Yeah.....it’s Friday, ready to watch some Baseball ⚾️ this weekend. Oops 😬!!
Little Engine & Endurance WOD:
Buy in: 800m Run 🏃
10,9,8,7,6,5,4,3,2,1 • Burpees • Sit-ups • Squat Jumps • Russian twists (add “0”) 100,90 etc. • Jump Rope (add 0)
Buy out: 800m
Burned over 500 Cals!!
Time for Lunch 🥙
|
75,6 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3236 kcal
|
Vet: 83,69g | Eiwit: 208,49g | Kolhy: 388,07g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Diner: White Grapes, Blake's Turkey Shepherd's Pie, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Carrots , White Grapes, Blake's Turkey Shepherd's Pie, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Carrots . Snacks/Andere: Kraft Wheat Thins Original, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Tangerine, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
Gewichtstoename van 1,9 kg per week
|