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I fluctuated over the weekend....eating out & drinking more alcoholic beverages contributes to that. Let's see what I can do this week!
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71,7 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1784 kcal
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Vet: 62,89g | Eiwit: 64,28g | Kolhy: 181,49g.
Ontbijt: Light Fat Free Yogurt - Harvest Peach, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Watermelon, Cara Cara Oranges, D'Anjou Pears, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Lunch: Lemonade Drink Mix, Reduced Fat Provolone Cheese Slices, Mayo with Olive Oil, Rotisserie Chicken, 9 Grain & Seed Bread. Diner: Merlot Wine, Real Bacon Bits, Hot Pepper Cheese, New England Clam Chowder, Mayo with Olive Oil, Red Tomatoes, Lower Sodium Bacon, 9 Grain & Seed Bread. Snacks/Andere: Original Dairy Whipped Topping, Sugar Free Lime Gelatin, Merlot Wine, Dark Chocolate Nuggets with Almond, Pineapple Sherbet. meer...
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2026 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Langzaam) - 3 km/h - 40 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Rusten - 11 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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