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Yesterday I ate under goal, barely under my protein goal and missed my activity goals. BF up 0.1%
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68,1 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1802 kcal
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Vet: 101,48g | Eiwit: 124,21g | Kolhy: 109,55g.
Ontbijt: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Triple Cheeseburger, 2% Fat Milk. Diner: Great Value Broccoli & Cauliflower, Baked Breaded or Battered Fish. Snacks/Andere: Kroger Lightly Salted Peanuts. meer...
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Gewichtstoename van 3,2 kg per week
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