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Yesterday I did some yard work and got the best exercise since the gym closed. I ate under goal, met my met protein goal and for the first time in a few days met all activity goals. BF unchanged...
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67,7 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1386 kcal
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Vet: 74,44g | Eiwit: 107,58g | Kolhy: 66,00g.
Ontbijt: Kroger Mild Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Ball Park Beef Frank, Pepperidge Farm Classic Hot Dog Buns. Diner: Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Chicken Tortilla Soup. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Nice, John! Yesterday was my heaviest work out too since the gym closed! Feels good!
28 mrt 20 door lid: melissatwa
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Nice - much harder to stay in the routine right now
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Yard work is great exercise but tough if you suffer from allergies.
28 mrt 20 door lid: Fritzy 22
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Careful John you're going to disappear on us 😉
28 mrt 20 door lid: Steven Lloyd
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Lots of trees blooming around here. We’re getting less rain now but still dark clouds most days. Sunshine yesterday though. You are doing great John10251 !
29 mrt 20 door lid: TomLong
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Thanks Melissa, HCB, Fritzy, Steven, Bill and Tom!!! @ Steven, I really don't want to loose and more weight. Most of my loss has been body fat. My lean muscle mass percentage has actually gone up. I had been eating way under goal. Now, I'm trying to eat up to goal.
29 mrt 20 door lid: John10251
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Thanks Bill, I'm not calling it a trend. I think it's part of the ups and downs cycle of maintenance...
30 mrt 20 door lid: John10251
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