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Ate too much. Glad to be going back to work so less bored. Time for another sucky at home workout.
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83,1 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1620 kcal
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Vet: 59,16g | Eiwit: 135,16g | Kolhy: 151,89g.
Ontbijt: Ruffles Original Potato Chips, Lay's Baked! Barbecue Potato Crisps (Package), Equate High Performance Protein Shake - Caramel, Chicken of The Sea Tuna Infusions Sundried Tomato, Great Value Crispy Marshmallow Treat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese. Lunch: Subway Sweet Onion Dressing, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Diner: Great Value Saltine Crackers, Equate High Performance Protein Shake - Vanilla. Snacks/Andere: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts. meer...
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2397 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 5 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
I'm doing 10-12 reps of a series of exercises to hit each body part and then repeating. No rest in between. Yes- pretty sucky and definitely not enjoying even 1/4 as much as the gym. Going for a walk/run, too. I think it'll get better. I just have to get into it. Having my gym playlist helps. It's just gonna have to do for now.
23 mrt 20 door lid: davidsprincess
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