srossca's Logboek, 21 mrt 20

Yikes 😱 strange weight #.

Losing muscle .... let’s hope not.

Time to Play “Car Wash” & “Be Happy” 😊

75,6 kg Tot nu toe verloren: 12,0 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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2151 kcal

Vet: 70,05g | Eiwit: 208,38g | Kolhy: 179,89g.   Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Diner: Kirkland Signature Mixed Nuts, Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Safeway Red Baby Potatoes. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Jif Extra Crunchy Peanut Butter, Starbucks Cinnamon Raisin Bagel, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...

2849 kcal

Activiteit: Apple Health - 24 uren. meer...