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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.2%
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69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1220 kcal
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Vet: 59,00g | Eiwit: 110,00g | Kolhy: 64,00g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank. Diner: Chicken of the Sea Sardines in Water. meer...
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Gewichtstoename van 3,2 kg per week
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