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Yesterday I ate way under goal again, met my protein goal and all activity goals. BF down 0.2%
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68,4 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2152 kcal
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Vet: 110,07g | Eiwit: 126,66g | Kolhy: 168,83g.
Ontbijt: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: McDonald's Quarter Pounder with Cheese. Diner: Progresso Traditional Italian-style Wedding Soup, Kirkland Signature Rotisserie Chicken Breast Meat, Hillshire Farm Naturals Uncured Polska Kielbasa. Snacks/Andere: Pillsbury Sugar Cookies, Great Value Prunes Juice (Not from Concentrate), Kirkland Signature Organic Walnuts, Skippy Creamy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, GT's Organic Raw Kombucha (Bottle). meer...
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Gewichtsafname van 2,2 kg per week
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