Gewicht registratie (niet in logboek) voor 16 maart 2020
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82,3 kg
Tot nu toe verloren: 30,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2418 kcal
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Vet: 96,79g | Eiwit: 140,43g | Kolhy: 284,30g.
Ontbijt: Quest Lemon Cream Pie Protein Bar, Strawberries, Dole Bananas, Chicken of The Sea Tuna Infusions Sundried Tomato, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee. Lunch: Burger King French Fries (Medium), McDonald's Quarter Pounder with Cheese. Diner: Great Value Peanut Butter, Utz Honey Wheat Braided Twists Pretzels, Sugared or Glazed Doughnuts, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Pringles Original Potato Crisps. Snacks/Andere: 1% Fat Milk. meer...
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2743 kcal
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Activiteit:
Autorijden - 2 uren, Zitten - 9 uren, Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 4 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
16 mrt 20 door lid: damablack13
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16 mrt 20 door lid: wifey9707
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How’s work? Do you manage nursing homes? Just being mosey.😑
16 mrt 20 door lid: wifey9707
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My company serves individuals who have varying degrees of intellectual disabilities. They go to workshops or day training sites during the day M-F but those have been closed and we are essentially on lock down. Trying to ensure staff- we have raised the pay to $2 more an hour. Got through day 1 without issues but everyone already has cabin fever. It will likely get crazy at some point.
16 mrt 20 door lid: davidsprincess
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Stay safe Princess. I worry about all of you on the front lines.
16 mrt 20 door lid: shirfleur 1
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Thanks, Shirfleur! I worry about how bad it can get but one day at a time.
16 mrt 20 door lid: davidsprincess
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16 mrt 20 door lid: deborahkerr
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👍🏻👍🏻 Hang in there. We will all survive!
17 mrt 20 door lid: wifey9707
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davidsprincess's Gewicht Geschiedenis
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