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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up 0.4%
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69,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1570 kcal
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Vet: 91,46g | Eiwit: 131,56g | Kolhy: 58,74g.
Ontbijt: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables, Kirkland Signature Rotisserie Chicken, ShopRite Balsamic Vinegar. Snacks/Andere: Sunshine Cheez-It Original Snack Crackers, Skippy Creamy Peanut Butter. meer...
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Gewichtstoename van 7,0 kg per week
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