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Yesterday I ate under goal, missed my protein goal but met my activity goal. BF unchanged...
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69,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1067 kcal
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Vet: 52,00g | Eiwit: 76,02g | Kolhy: 75,67g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla. Diner: Hooters Fried Pickles, Unsweetened Iced Tea, Zaxby's Buffalo Wings Meal Deal. meer...
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Gewichtsafname van 0,6 kg per week
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