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Day 2 of a planned 2 days of eating
Acceptance is the answer to all my ‘problems’. Slowly getting over feeling sorry for myself. I can’t change people, places, or things.
Back on the diet tomorrow.
😎 Life is Good! Have a great day everyone!
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81,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2510 kcal
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Vet: 152,00g | Eiwit: 143,00g | Kolhy: 154,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: High Key Keto Instant Hot Cereal. Diner: KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. Snacks/Andere: Quest Tortilla Style Protein Chips Nacho Cheese, Land O'Lakes Heavy Whipping Cream. meer...
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2169 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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