|
Yesterday I ate "Poorly" at 117% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
|
69,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1560 kcal
|
Vet: 75,70g | Eiwit: 126,01g | Kolhy: 94,63g.
Lunch: Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Diner: Luzianne Sweetened Iced Tea, Frieda's Edamame (Shelled), Hillshire Farm Naturals Uncured Polska Kielbasa, Land O'Lakes Salted Butter, Market Pantry Panko Bread Crumbs, Orange Roughy (Fish). Snacks/Andere: Kroger Kosher Dill Pickles (Whole), Kroger Sugar Cookie, Baby Carrots, Premier Nutrition High Protein Shake - Cookies & Cream, GT's Organic Raw Gingerade Kombucha. meer...
|
Gewichtstoename van 1,9 kg per week
|