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Ready for the weekend!!!
Time to refresh & refocus 🤔
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76,4 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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2522 kcal
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Vet: 99,76g | Eiwit: 180,27g | Kolhy: 235,70g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dandy Celery Sticks, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, General Mills Cheerios Protein Oats & Honey. Diner: Schwan's Grilled Onions & Mushrooms, Costco Frozen Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ice Cream, Chocolate Covered Almonds, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 1,3 kg per week
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