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Calories came in at 1601 yesterday & I went down just a tich. The rain has prevented an afternoon walk for a couple of days & it's rainy again today 😕 I think the sun is supposed to be back tomorrow for a few days. That would be a very welcome turn.
We had frozen pizza from Aldi & a salad for dinner last night. The pizza was good but as I was eating my salad I had the thought that I was enjoying it just as much as the pizza 😊 Of course, what's not to love about sweet tasting cherry tomatoes, olives & feta....none of which are high calorie.
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66,0 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1468 kcal
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Vet: 59,43g | Eiwit: 51,56g | Kolhy: 137,30g.
Ontbijt: Smucker's Sugar Free Strawberry Preserves, Thomas' Whole Wheat English Muffin, Kroger Original Cream Cheese, Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Strawberries, Blueberries. Lunch: Oscar Mayer Traditional Bacon, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Pretzilla Pretzel Bun. Diner: Pinot Gris (Grigio) Wine, Red Onions, Kroger Hardwood Smoked Lower Sodium Bacon, Boston Market Salisbury Steak with Rotelle Pasta in 3 Cheese Sauce, Green String Beans. Snacks/Andere: Outshine Tangerine Fruit Bar (46g), Twinings Lemon Ginger Tea, Splenda Naturals Made with Stevia Extract. meer...
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Gewichtsafname van 1,9 kg per week
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