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Back to Maintenance Level.
I was looking for a New Goal for March:
• 10x Burpees every day
• Increase 1x each day
• Finish Each Burpees with a Push-up
• 40x by April 1
Currently in Day “2”
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75,9 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2320 kcal
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Vet: 86,59g | Eiwit: 226,45g | Kolhy: 166,13g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Sweet Potato, Market Basket Brussels Sprouts. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Sweet Potato, White Grapes. Snacks/Andere: Chocolate Covered Almonds, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 1,3 kg per week
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