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I thought I must have left something off of my log last night when I realized I had only used 1297 calories. That included a slice of brioche & hot tea for a snack, apple slices & cheese crackers for lunch, taco salad with lots of cheese & some sour cream then jello & 2 cookies for dessert...& a hard cider. I ate everything I wanted & came in under 1500 cal. 😊
Rainy today & I have a dentist appt. & a bunch of errands. Time to go get ready....
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65,9 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1660 kcal
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Vet: 46,42g | Eiwit: 72,65g | Kolhy: 177,35g.
Ontbijt: Jif Natural Creamy Peanut Butter, Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Strawberries, Kroger Greek Blended Black Cherry Nonfat Yogurt, Thomas' Whole Wheat English Muffin. Lunch: Pizza with Meat and Vegetables. Diner: Merlot Wine, Nature's Own Life Honey Wheat Bread, Smart Balance Original Buttery Spread, Safeway Red Baby Potatoes, Clamato Tomato Cocktail from Concentrate, Merlot Wine , Trader Joe's Baby Carrots , Green String Beans, Kroger Golden Sweet Corn Whole Kernel, Angus Chuck Pot Roast. Snacks/Andere: Outshine Fruit Bars Cherry. meer...
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Gewichtstoename van 0,6 kg per week
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