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I briefly reached the 170 Plateau & decided to workout hard yesterday & limit the Calories. Sure enough back down in the 160’s.
I am sure the 7 cups of coffee ☕️ had a small effect on the weight gain....haha 😂
Time to get back into the commitment side!!
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76,1 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2396 kcal
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Vet: 86,43g | Eiwit: 127,74g | Kolhy: 273,90g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Sweet Potato , Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Market Basket Brussels Sprouts, Blake's Turkey Shepherd's Pie. Diner: Calavo Avocado, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Taco Bueno Chicken Soft Taco without Cheddar Cheese. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 1,0 kg per week
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