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Yesterday was a lift day. I ate "Poorly" at 133% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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69,9 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1337 kcal
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Vet: 64,88g | Eiwit: 131,61g | Kolhy: 53,14g.
Ontbijt: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kroger Fried Chicken Breast, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Kirkland Signature Organic Greek Yogurt, Fried Plantain, Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Goats Cheese (Soft), Planters Dry Roasted Peanuts, GT's Organic Raw Gingerade Kombucha. meer...
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gewichtsbehoud
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