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Yesterday I ate barely under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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69,9 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2260 kcal
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Vet: 101,20g | Eiwit: 131,57g | Kolhy: 214,39g.
Ontbijt: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Triple Cheeseburger. Diner: Apples, Mahatma Jasmine Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Andere: Twix Twix Minis (3), Planters Dry Roasted Peanuts, Grillo's Pickles Dill Spears, Keebler Chips Deluxe Cookies Chocolate Lovers (1). meer...
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Gewichtsafname van 0,6 kg per week
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