|
Haha....Traveling & no time to eat paid off. Limited my Calorie intake to 1800 & 64oz of water 💦 was the difference. Of course, I still made it to the gym, but never slowed down for 14 hours!!
Finished the Grind with Front & Back Squats.....I am sure to be hungry 😋 the rest of the Day!!
|
75,8 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2430 kcal
|
Vet: 80,32g | Eiwit: 190,17g | Kolhy: 231,45g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Diner: Daisy Sour Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Brussels Sprouts, Sweet Potato . Snacks/Andere: See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
Gewichtsafname van 5,7 kg per week
|