|
Yesterday I ate at 107% of goal, met my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
|
69,7 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1755 kcal
|
Vet: 73,51g | Eiwit: 134,56g | Kolhy: 143,28g.
Ontbijt: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: McDonald's Triple Cheeseburger. Diner: Cornbread (from Mix), Butter (Salted), Scallops, Shrimp, Margaret Holmes Seasoned Italian Green Beans, Riced Cauliflower (Frozen), Kroger Tilapia Fillets. Snacks/Andere: Hershey's Milk Chocolate Caramels, Planters Lightly Salted Dry Roasted Peanuts, GT's Organic Raw Gingerade Kombucha. meer...
|
Gewichtsafname van 2,2 kg per week
|