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:-( gotta get some exercise 'cause it looks like I'm not losing by eating less....or I'm not eating less enough!
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72,6 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1646 kcal
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Vet: 40,65g | Eiwit: 43,04g | Kolhy: 167,86g.
Ontbijt: Granny Smith Apples, Pineapple, Creamy Peanut Butter, D'Anjou Pears, Harvest 9 Grain Bread, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Diner: Diced Tomatoes & Green Chilies (Mild), Omega Light Buttery Spread made with Extra Virgin Olive Oil, Gumbo Soup Mix, Chicken Breast, Merlot Wine, Mild Italian Sausage, Shrimp, ciabatta bread. Snacks/Andere: Original Dairy Whipped Topping, dry roasted macadamia peices, Dulce De Leche Sugar Free Pudding, Southwest Chipotle Gourmet Cheese Spread, Light Cranberry Juice Cocktail, Avocados, Roasted Garlic Bagel Crisps, Sweet Cherry Peppers, Vodka. meer...
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2484 kcal
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Activiteit:
Zitten - 1 uur, Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 2 uren en 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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