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Going out for dinner was not in the plan last night but we decided to go into one of our local Burger/ Pub resteraunts & enjoy a favorite music duo. Spirits does gourmet burgers & chicken sandwiches and some interesting appetizers & sides. I chose to have a my burger sans bun topped with goat cheese, chow chow & hickory Barbecue sauce on the side. YUM!! 😋 Accompanied with a side of Kalettes....sautéed kale with bacon....a house specialty. Instead of wine I drank light beer 🍺 Of course I had to estimate calories to log it but I think it was not too bad.
Arrive home & ate a "snack". Earlier Hubby was at the store & he had been instructed to pick up peanut butter & strawberries....and any snacks he might "need" 😊 He came home with Blue Bell Ice Cream....not a problem...if I choose to eat it I can dish out 1/2 a cup easily. He also bought Honey & nut trail mix 😮 New flavor...tempting me. It is sinful that 1/4 cup is 180 calories! That's just wrong!! So....Hubby pours out a bowl of said Trail mix. I HAD to try some....and yes it's too good....all 180 calories 😀
Sunny today 🌞 Planning on helping Hubby do some work outside. Maybe I can work off some of that Trail Mix.
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66,7 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1427 kcal
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Vet: 47,11g | Eiwit: 56,70g | Kolhy: 135,67g.
Ontbijt: Smithfield Sliced Honey Cured Boneless Ham, Kroger Eggs (Large), Strawberries, Coffee, Strawberries, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Blueberries, Pears, Thomas' 100% Whole Wheat Bagels, Great Value French Vanilla Coffee Creamer, Great Value Pepper Jack Cheese. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Old World Hard Salami, Kaukauna Sharp Cheddar Cheese Ball, Honeycrisp Apples. Diner: Merlot Wine, Green Giant Riced Veggies Cauliflower Medley, A.1. Steak Sauces And Marinades A1 Steak Sauce, Onions , Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Vlasic Old Fashioned Sauerkraut, Aldi Pork Tenderloin . Snacks/Andere: Outshine Lime Fruit Bar (76g), Hershey's Kisses with Caramel, Hershey's Dark Chocolate Nuggets with Almond, Twinings Lemon Ginger Tea, Splenda Naturals Made with Stevia Extract. meer...
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Gewichtstoename van 1,3 kg per week
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