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Yesterday I ate "Poorly" at 123% of goal due to late night snacking. I exceeded my protein goal and met all activity goals. BF up 0.3% but is still in range...
Lift Day!!!
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70,4 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Slecht.
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1544 kcal
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Vet: 65,72g | Eiwit: 137,29g | Kolhy: 108,65g.
Ontbijt: Blackberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hardee's Hand Breaded Chicken Tenders (5 Piece). Diner: Fried or Battered Breaded Floured Shrimp, Fried Potatoes, Fried Floured or Breaded Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). meer...
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Gewichtstoename van 5,1 kg per week
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 Reacties
I've been pretty absent for a while. Nice to catch up. Happy lifting today. 👣
21 feb 20 door lid: melissatwa
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Carbing up for lift day! Let's go!
21 feb 20 door lid: jimmiepop
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Thanks Melissa, it's always nice to hear from you.
21 feb 20 door lid: John10251
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Thanks Jimmiepop, I didn't plan it that way but it worked out well...
21 feb 20 door lid: John10251
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