|
Survived the Travel Day....Ready for the Weekend!! Hopefully can find another Challenge on Saturday ...Mt Goliath was Top 10!
#TimeForChallenges!!
|
76,4 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1446 kcal
|
Vet: 40,00g | Eiwit: 148,19g | Kolhy: 123,82g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Pork Loin (Tenderloin), Boiled Egg, Kraft Wheat Thins Original, White Grapes, Green Giant Whole Kernel Sweet Corn. Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
Gewichtsafname van 1,3 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
srossca's Gewicht Geschiedenis
|