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Yesterday was lift day. I ate at 108% of goal, met my protein goal and met all activity goals. BF down 0.1%
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69,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1963 kcal
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Vet: 83,41g | Eiwit: 134,80g | Kolhy: 171,47g.
Ontbijt: Great Value Butter Flavored Syrup, Kodiak Cakes Power Waffles, Premier Nutrition High Protein Shake - Vanilla. Lunch: Arby's Potato Cakes (2), Arby's Fish Sandwich. Diner: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Planters Lightly Salted Dry Roasted Peanuts, York Peppermint Pattie (Fun Size), Chicken of the Sea Sardines in Water. meer...
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gewichtsbehoud
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