|
Traveling 🧳 today...stay away from excessive amounts of snacks.
Brief WO prior to the Flight ✈️....burned nearly 600 calories, so paid off to set the Alarm 60 minutes earlier!
A few RDLs, MB Slams, Cable pulls, DB Curls & KB Swings.....of course, had to hit the push-ups in between the Rests!!
Time to Fly!!
|
76,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1920 kcal
|
Vet: 69,36g | Eiwit: 112,54g | Kolhy: 212,15g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Southwest Airlines Pretzels, Starbucks Caffe Americano (Venti), Starbucks Tomato Mozzarella Ciabatta. Diner: Great Value Sweet Gherkin Pickles, Dill Cucumber Pickles, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Andere: Chiquita Mini Banana, Southwest Airlines Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
|
Gewichtstoename van 0,6 kg per week
|