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Ate too many calories of nothing worthwhile or even particularly great tasting. Oh well.
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83,2 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1154 kcal
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Vet: 49,16g | Eiwit: 80,96g | Kolhy: 115,14g.
Ontbijt: McDonald's Egg McMuffin, Aunt Millie's Giant White Bread. Lunch: Snyder's of Hanover Olde Tyme Pretzels, Great Value Pepper Jack Cheese Slice, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Corned Beef. Diner: Complete Nutrition Protein Coffee . Snacks/Andere: Emerald Natural Almonds 100 Calorie Pack, Mars Milky Way Simply Caramel Bar (Fun Size). meer...
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2919 kcal
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Activiteit:
Zitten - 9 uren, Stilstaan - 1 uur en 15 minuten, Fitness (Gewichten) (Matig) - 50 minuten, Autorijden - 2 uren, Rusten - 2 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,3 kg per week
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 Reacties
My weight increases everytime I put too much product in my hair. 🙋♀️🤦♀️🤷♀️
19 feb 20 door lid: Becc@
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Been there, done that 😣 Today brings better decisions 💪🏽👍🏽👍🏽
19 feb 20 door lid: CMC444
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Maybe...just had an egg Mcmuffin. 😉 I'm only pissed that I didn't eat something good to spend those kinda calories. 🙃
19 feb 20 door lid: davidsprincess
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We all have those days when the scale isn’t our friend. Just be gentle and patient with yourself. You’ve been working really hard towards your goal. Today’s a new day. 🙂 good luck on your healthy lifestyle journey. 🍀🍀🌈🌈👍👍💕💕
19 feb 20 door lid: damablack13
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Were you using your husband's new spoon?
19 feb 20 door lid: Erquiaga
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No, Erq. Just shoveling it in by the handful. 😂
19 feb 20 door lid: davidsprincess
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19 feb 20 door lid: Erquiaga
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Becc@, that is hysterical. I need to use that line. #hairproductequalsweightgain
19 feb 20 door lid: Erquiaga
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Well unless you ate about 11,000 calories worth, it shouldn't be of much concern, just a temporary disappointment. ⛅
19 feb 20 door lid: shirfleur 1
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I know, Shirfleur... Just wish it had been pizza. I can only get away with 2-3 high calorie days a month and still meet my goals and it was wasted. But ate much less today and made it to the gym. 💪🏼💕
19 feb 20 door lid: davidsprincess
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I hate when that happens!!💜💜
19 feb 20 door lid: Diana 1234
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Thanks, Tim. I'm not beating myself up. I think I made it seem like I'm more upset than I am. I'm over it. 👍🏼😉
19 feb 20 door lid: davidsprincess
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It happens to the best of us. Don't sweat it.
19 feb 20 door lid: lonniehuffman
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I can testify, it happens just like you stated. Be concerned if it happens everyday but that ain't you!!!
19 feb 20 door lid: John10251
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