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Changes are stable....good balanced weekend & washing the SUV paid off with additional Cals. Of course, the weather was a Beast.....a great 👍 day!!
Ready to pound the weights this morning, concentrating on Deadlifts 💀
4 Rounds
• DL (70%) to Max 4x8
• Glide Alternate Lateral Lunges 10/side
• FM 1-arm Chest Press 10/arm
Finish: TABATA :20on, :10 rest 4 Rounds
• Plate OH Press
• Glide Push-ups/Mountain Climbers
• Lunges
• Resistance Band Pulls
Time to Shower!!
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75,9 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2461 kcal
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Vet: 92,51g | Eiwit: 153,59g | Kolhy: 247,29g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, White Grapes, Kraft Wheat Thins Original, World Classics White Chicken Chili with Beans. Diner: Dill Cucumber Pickles , Great Value Sweet Gherkin Pickles, Great Value Vegetable Medley, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Lean Ground Turkey. Snacks/Andere: See's Candies Assorted Chocolate Box, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtstoename van 1,3 kg per week
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