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Can’t believe the Mountain Hiking 🥾 was that stimulating on the Calories, but it was a Challenge to Complete. Lost nearly 2 lbs.
Our key Goal was not to stop/rest even at the flat areas on the Mountain 🏔. I achieved the Goal & feeling pretty good today!!
Time to Relax.....haha, life is too short!!
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75,7 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2285 kcal
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Vet: 90,62g | Eiwit: 143,28g | Kolhy: 228,47g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, White Grapes, Dandy Celery Sticks. Diner: Dannon Light & Fit Yogurt - Cherry Vanilla, World Classics White Chicken Chili with Beans, Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Andere: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Kirkland Signature Mixed Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 5,7 kg per week
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