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Again a small loss but I am content. At present, because if caring commitments, I cannot give more time and energy to this enterprise than I am currently doing. However, if I can continue to lose a half a pound a week, then I will stick with it. My intermediate goal is to hit 160 lbs by the end of March. Hopefully this will spur me on to greater efforts. We’ll see. :-)
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76,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1424 kcal
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Vet: 43,96g | Eiwit: 56,41g | Kolhy: 181,07g.
Ontbijt: Golden Syrup, Quaker Porridge. Lunch: Fox's Mini Party Rings, Asda Egg Mayonnaise Sandwich. Na Lunch: Asda Smart Price Bourbon Creams. Diner: Prawn Toast, Tesco Healthy Living Spaghetti Bolognese. Na Diner: Fruit Salad. Snacks/Andere: Whiskey. meer...
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Gewichtsafname van 0,2 kg per week
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