More Running 🏃 this morning & switched to Rowing after 1/2 mile timing.
3 Rounds: • Sand Bag hold 1 minute • FM Chop 12/each side • OH Plate, 60 flutters, :30sec Plank Hold • Side to side W/Plate 30x
Finished: • 400 steps on the Jacob Ladder machine • Assault Bike 30 Cals
Burned 🥵🥵
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76,2 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1356 kcal
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Vet: 35,37g | Eiwit: 127,54g | Kolhy: 136,16g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Great Value Whole Dill Pickles, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Rosarita Refried Beans, Boiled Egg, Dandy Celery Sticks, Tangerine. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtstoename van 1,9 kg per week
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