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Today my weight and body fat gain were expected. Yesterday my eating was off the chain. We went out to eat as a Pre-Valentine's dinner to avoid the crowds. It was also a lift day. I ate "Poorly" again but yesterday at 146% of goal. I exceeded my protein goal and met all activity goals. BF up 0.2% I'm glad I had worked out...
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69,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1367 kcal
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Vet: 67,32g | Eiwit: 127,08g | Kolhy: 70,91g.
Ontbijt: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Diner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken, Church's Chicken Jalapeno Pepper. Snacks/Andere: Chocolate Covered Nuts (Not Almonds or Peanuts), Premier Nutrition High Protein Shake - Cookies & Cream, Cupcake with Icing. meer...
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Gewichtstoename van 3,2 kg per week
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