|
No substantial weight changes, maybe the extra cup of coffee ☕️ 😂
Endurance training this morning in which we Run, Row, Ride & work on “core.”
Overall, burned 600+ Cals.
Time for Weekend Warrior Commitments!!
|
76,0 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2503 kcal
|
Vet: 99,29g | Eiwit: 125,71g | Kolhy: 277,87g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Tangerine, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Diner: Calavo Avocado, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Wahoo's Fish Taco Shrimp Taco. Snacks/Andere: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Philippine Brand Dried Mangoes, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
|
Gewichtstoename van 1,9 kg per week
|