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Yesterday was a lift day. I ate at 109% goal, exceeded my protein goal and met all activity goals. BF up unchanged...
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70,4 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1182 kcal
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Vet: 45,91g | Eiwit: 130,92g | Kolhy: 61,78g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Chicken Salad, Nature's Own Light Wheat Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Claussen Dill Pickle Spears. Diner: Kroger Tilapia Fillets, Cooked Tomatoes (from Fresh), Cooked Beets (from Fresh), Birds Eye Steamfresh Protein Blend California Style. meer...
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Gewichtsafname van 0,6 kg per week
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